Clearing Out 2024’s Energetic Junk Drawer

Let’s face it—most of us treat energy like we treat that one chair in the corner of our bedroom: we pile stuff on it, ignore it, and eventually pretend it’s not even there. But ignoring energetic clutter doesn’t make it go away—it just builds up, weighing you down and making it harder to manifest the life you want.

Enter the New Year: the ultimate reset button. This is your chance to clear out that clutter, invite fresh energy in, and set the tone for an abundant and aligned year ahead. The best part? You don’t need fancy tools or hours of meditation to make it happen. With just a few simple practices, you can Marie Kondo your energy field and start manifesting like a pro.

Pro Tip: Ready to dive deeper into clearing energy? Check out “Smudging: Clearing Negative Energy and Entity Attachments for the New Year” to learn the ultimate ritual for energetic resets.

Declutter Your Physical Space

Your home isn’t just where you binge Netflix and store your mismatched socks—it’s a living, breathing reflection of your energy. The clutter in your physical space doesn’t just take up room on your countertops; it creates energetic roadblocks that can affect your mood, focus, and even your ability to manifest abundance.

1. The Energetic Echo of Physical Clutter

Imagine your space as a giant energetic amplifier. Every item in your home holds energy—whether it’s positive, neutral, or downright heavy. That stack of unopened mail on your kitchen counter? It’s radiating “unfinished business” vibes. The clothes you haven’t worn since 2010? They’re energetically tied to your past, keeping you tethered to outdated versions of yourself.

When you hold onto items that no longer serve you, you’re essentially inviting their energy to stick around. This stagnant energy can make you feel stuck, scattered, or overwhelmed without you even realizing why.

2. Clutter Creates Energetic Stagnation

Energy flows like water. When your space is clear and open, energy moves freely, creating a sense of harmony and ease. But when your space is cluttered, it’s like putting up a dam—energy gets stuck, creating stagnation that can seep into every aspect of your life.

Think about how refreshed you feel after cleaning your house. That’s not just relief from a tidy space—it’s your energy field responding to the flow being restored. Physical clutter blocks energy flow the same way a traffic jam slows your morning commute: nothing moves, and everyone gets cranky.

3. Emotional Attachments to Physical Clutter

Let’s get real—clutter isn’t just about the stuff. It’s about the emotional baggage tied to that stuff. Maybe you’re holding onto that college sweatshirt because it reminds you of a time when you felt more confident. Or maybe you keep a piece of furniture from an ex because you haven’t emotionally let go of the relationship.

Each of these items holds emotional weight that adds to your energetic clutter. By clearing your space, you’re not just cleaning your home—you’re releasing emotional ties and creating room for new, aligned experiences.

How Physical Clutter Affects Your Spiritual Abilities

1. Clutter Distracts Your Focus

Manifestation requires clarity. When your physical space is cluttered, it’s like trying to write your dreams on a foggy mirror—you can’t focus clearly on what you want because the noise of your environment is too loud.

2. Clutter Sends Mixed Signals to the Universe

Think of your space as a vision board for your energy. If it’s filled with random, outdated, or unloved items, it sends a confusing message to the Universe. How can you invite new opportunities into your life when your space is already full of things you don’t even like?

When you clear physical clutter, you’re signaling to the Universe that you’re ready to welcome new, aligned energy. It’s like rolling out the red carpet for abundance.

3. Clutter Can Hold Old, Stagnant Energy

Old items—especially secondhand furniture or sentimental keepsakes—can hold onto the energy of their previous owners or the emotions tied to their history. That antique mirror you scored at a thrift store? It might be gorgeous, but unless you clear its energy, it could be radiating vibes you don’t want in your home.

How to Declutter Without Losing Your Sanity:

1. Start Small: Don’t attempt to overhaul your entire house in one day unless you want to cry into a pile of old receipts. Start with a drawer, a shelf, or even just your desk.
2. Sort and Release: Pick up each item and ask yourself, “Does this add joy or value to my life?” If the answer is no, thank it for its service (Marie Kondo would be proud) and let it go.
3. Smudge the Space: Once you’ve cleared the clutter, grab your sage stick and smudge the area to release any lingering energy. Make sure to focus on corners, windows, and doorways where stagnant energy likes to camp out.

Smudging—The Ultimate Energetic Reset Button

Smudging isn’t just about waving smoke around like some mystical air freshener—it’s an ancient and powerful practice that clears stuck energy, sets new intentions, and restores spiritual alignment. If your space feels heavy, your mood feels “off,” or you’ve just brought home that secondhand chair that might have come with a side of weird vibes, smudging is the quick reset you need.

Why Smudging?

Everything, from your thoughts to your favorite comfy chair, carries energy. Over time, stagnant or negative energy can build up, creating invisible clutter that weighs you down emotionally, mentally, and spiritually. Smudging acts like an energetic vacuum cleaner, sweeping away the debris so fresh, high-vibe energy can flow.

How to Smudge Like a Pro

1. Set the Stage:
   Before you light up, take a moment to ground yourself. Hold your smudge stick (sage, palo santo, or even rosemary if you’re in a pinch) and set an intention, like, “I clear this space of all negative energy and invite love, light, and abundance.” This focus amplifies the effectiveness of the ritual.
2. Start with Yourself:
   You’re the first stop on the energy-clearing train. Light your smudge stick and gently fan the smoke around your body, starting at your head and moving down to your feet. Think of it as giving your aura a spa day. Pay extra attention to areas that feel heavy or tense.
3. Smudge Your Space:
   Begin at your home’s main entrance. Move clockwise around the room, wafting the smoke into corners, windows, and mirrors—these are energy hotspots where stagnation likes to camp out. Don’t rush; give every area a moment to release and reset.
4. Focus on Items with History:
   Secondhand items, sentimental objects, or anything with an unknown past deserve special attention. For instance, if your thrift-store find seems to come with vibes you didn’t order, smudge it thoroughly to clear any lingering energy.
5. Seal the Deal:
   Once you’ve smudged the entire space, open a window or door to let the old energy out (and avoid setting off the smoke alarm). Then, take a moment to visualize your home bathed in radiant, protective light. Feel the shift in the room—it’s lighter, clearer, and aligned with your intention.

Smudging Tips for the Overachievers:

• Use Tools You Love: A beautiful abalone shell for catching ash or a feather for fanning smoke can make the ritual feel extra special.
• Experiment with Herbs: Sage is the OG, but cedar, lavender, and palo santo each bring unique vibes to the table. Choose the one that resonates with your goals.
• Don’t Forget Yourself: Regularly smudging your own energy field is like hitting the “refresh” button for your aura.

Want the Ultimate Smudging Guide?

For a deeper dive into the practice, check out my post, The Power of Smudging: Clearing Negative Energy and Entity Attachments for the New Year. It’s packed with step-by-step instructions, tips for clearing specific items, and advanced smudging techniques to level up your energy game.

Journaling: Your Energetic Brain Dump

Let’s be real—your brain is like the Internet: always running, constantly buffering, and full of tabs you forgot to close. Journaling is the ultimate “clear cache” button for your mind. By writing down your thoughts, emotions, and intentions, you can offload mental clutter, gain clarity, and create space for spiritual alignment.

Why Journaling?

Thoughts and emotions carry energy, and when left unchecked, they can pile up like a messy inbox. Journaling gives you a dedicated space to process what’s weighing on you, release what no longer serves you, and plant the seeds of what you want to grow. Plus, it’s like free therapy—no appointment necessary.

How to Journal for Energetic Clarity

1. Set the Mood:
   Create a cozy, intentional environment. Light a candle, grab your favorite pen, and pick a notebook that sparks joy (because yes, even stationery holds energy). Take a few deep breaths to center yourself before you begin.
2. Choose Your Focus:
   Journaling is most effective when you know what you’re trying to achieve. Are you clearing emotional clutter, setting goals, or exploring what’s holding you back? Clarity of purpose guides your pen and directs your energy.
3. Prompt Yourself:
   Sometimes, staring at a blank page feels more intimidating than a first date. Use prompts to get the words flowing:

• What am I ready to let go of as I step into the New Year?
• What do I want my most aligned, abundant life to feel like?
• What fears or doubts can I release to create space for growth?

4. Let It Flow:
   Write without judgment or overthinking. This isn’t about grammar or punctuation—it’s about emptying your mental junk drawer. Let the words spill out, whether they’re profound revelations or random rants.
5. Seal It with Intention:
   When you’re done, take a moment to reflect on what you wrote. If you uncovered something you’re ready to release, physically tear out the page and burn it (safely, of course). If you’ve set intentions, close your journal with a sense of gratitude and commitment.

Journaling Ritual Ideas for Spiritual Alignment

• Morning Pages: Start your day by writing three free-flow pages to clear your mind and set an aligned tone.
• Moon Cycles: Use the New Moon to set intentions and the Full Moon to release what no longer serves you.
• Gratitude Practice: End your day with a list of three things you’re grateful for. Gratitude raises your vibration and helps align you with abundance.

Why It Matters

Journaling isn’t just a mental detox—it’s a powerful spiritual practice that helps you connect with your intuition, uncover hidden patterns, and align with your higher self. By putting your thoughts on paper, you make them tangible, giving them weight and making them easier to process. It’s the first step in transforming your energetic clutter into clarity and action.

Morning and Evening Energy Rituals

Morning and Evening Energy Rituals—Your Daily Energy Reset

Think of morning and evening rituals as the energetic bookends of your day. These simple yet powerful practices take only a few minutes but pack a serious punch when it comes to aligning your energy, setting intentions, and protecting your vibe. They’re like your daily “reboot,” ensuring you wake up aligned and go to bed with a clean energetic slate.

Why Rituals Matter

Your energy doesn’t exist in a vacuum—it’s constantly interacting with the people, spaces, and experiences around you. Without regular maintenance, this interaction can leave you feeling drained, scattered, or out of alignment. Morning and evening rituals act as checkpoints to realign your energy, cut cords, and reconnect with your higher self.

Morning Ritual: Align and Shine

1. Cut Overnight Energetic Cords:
   Sleep is like a cosmic networking event—you connect with people, ideas, and energies in ways you might not even remember. Visualize cutting any cords that don’t serve your highest good. Imagine a pair of golden scissors gently severing these connections, leaving you light and free.
2. Set an Intention for the Day:
   Ask yourself, What do I want to feel today? What energy do I want to cultivate? Whether it’s peace, focus, or abundance, choose your vibe and consciously align with it. Picture yourself carrying that energy through your day like an unshakable force field.
3. Invite Protection:
   Call on your guides, angels, or higher self to shield your energy. Visualize a protective light surrounding you—a glowing cocoon that lets in only positive, aligned energy while keeping negativity out.
4. Express Gratitude:
   Start your day with gratitude to set a high-vibe tone. Thank the Universe for everything you can think of, from your warm bed to your morning coffee. Gratitude creates a ripple effect of abundance.

Evening Ritual: Release and Recharge

1. Cut the Day’s Energetic Cords:
   Throughout the day, you interact with countless energies—some uplifting, others draining. Take a moment to visualize releasing any connections that feel heavy or misaligned. Picture them dissolving into light as you reclaim your own energy.
2. Reflect on Your Day:
   Ask yourself, What went well today? What can I celebrate, no matter how small? This practice shifts your focus to the positive, raising your vibration before sleep.
3. Seal Your Space:
   Visualize your home wrapped in a bubble of protective light, keeping it safe and energetically clear overnight. Imagine this light radiating peace and harmony, creating a sanctuary for rest and renewal.
4. Thank Your Guides:
   Close your day with gratitude for the unseen forces that support you—your guides, angels, ancestors, or even the Universe itself. This acknowledgment strengthens your connection to the divine.

The Best Part? You’re Probably Already Halfway There

You don’t have to overhaul your life to integrate these rituals. Chances are, you already have a morning coffee or tea ritual—or at least brush your teeth, right? Layer these practices into what you’re already doing. While you sip your coffee, set your intention. As you brush your teeth, imagine cutting energetic cords. It’s not about adding more to your to-do list; it’s about elevating the things you already do.

These rituals are quick, simple, and seamlessly fit into your existing routine. In just a few intentional moments, you can completely shift the energy of your day or night.

Ready to Align Your Daily Energy?
Join The I AM Method Waitlist for transformational tools, guided practices, and a supportive community to help you align with abundance and clarity every single day.

Breathwork: Because Oxygen is Underrated

Breathwork is the unsung hero of energy alignment. It’s fast, free, and always accessible—plus, it’s one of the quickest ways to reset your nervous system and clear stagnant energy. Whether you’re feeling overwhelmed, unfocused, or just a little “meh,” a few intentional breaths can shift your energy in minutes.

Why Breathwork?

Breath is life force energy. Every inhale brings in fresh, vibrant energy, while every exhale releases what no longer serves you. But let’s be honest—most of us are terrible at breathing. We take shallow, rushed breaths that barely scratch the surface of our lungs. Breathwork flips the script, helping you tap into the full power of your breath to calm your mind, clear your energy, and reconnect with your higher self.

How to Breathe Your Way Back to Balance

1. Find Your Zen Zone:
   Sit or lie down in a comfortable position. You don’t need a yoga mat or a fancy meditation corner—your couch or office chair will do just fine. Just make sure you’re somewhere you won’t be interrupted.
2. Choose Your Technique:
   Here’s a simple but powerful breathwork pattern to start with:

• Inhale for 4 seconds: Breathe in deeply through your nose, imagining fresh, clean energy filling every corner of your body.
• Hold for 7 seconds: Let that energy settle and expand, creating a sense of calm and alignment.
• Exhale for 8 seconds: Release the breath slowly and fully through your mouth, visualizing any stuck or negative energy leaving your body.

3. Repeat and Recharge:
   Do this cycle five times (or more if you’re feeling ambitious). With each round, notice your body relaxing, your mind quieting, and your energy realigning.
4. Add Visualization (Optional):
   For an extra boost, pair your breath with visualization. Picture yourself breathing in golden light that fills your body with clarity and peace. As you exhale, imagine releasing dark, heavy clouds of stress and negativity.

When to Use Breathwork

• Morning Reset: Kickstart your day with a quick breathwork session to set the tone for spiritual alignment and focus.
• Midday Break: Use it as a “pause button” when you’re feeling overwhelmed or scattered.
• Evening Wind-Down: End your day with a calming breath pattern to release the energy of the day and prepare for restful sleep.
• Emergency SOS: Got a stressful meeting or a mood you can’t shake? Breathwork is your portable toolkit for instant calm.

Breathwork isn’t just about feeling calm—it’s about reconnecting with your life force energy and creating space for alignment and abundance. It’s a fast, effective way to ground yourself, clear your energy, and step back into your power. And the best part? You’re already breathing—this just teaches you to do it with intention.

Want More Energy Alignment Tools?
Join The I AM Method Waitlist for guided practices, breathwork techniques, and a like-hearted community ready to support your journey to spiritual alignment and abundance.

Create Space for Spiritual Alignment

Spiritual alignment isn’t something that magically shows up—it’s something you intentionally create space for. Think of it like inviting a guest into your home. You wouldn’t ask them to squeeze in between piles of laundry and a sink full of dishes, right? The same goes for your energy. To align with your higher self and invite abundance, you need to clear the clutter (physical and energetic) and make room for those aligned vibes to flow in.

What Does “Creating Space” Mean?

Creating space for spiritual alignment is about more than tidying up your physical environment (though that helps). It’s about clearing mental, emotional, and energetic roadblocks that keep you out of sync with your true self. This process invites clarity, peace, and abundance to take center stage in your life.

How to Create Space for Alignment

1. Audit Your Energy Leaks:
   Take a moment to reflect on where your energy is going. Are you pouring your time and focus into people, tasks, or habits that drain you? Write down anything that feels like an energy vampire, whether it’s doom-scrolling social media or overcommitting to things that don’t light you up. Commit to reclaiming your energy by saying “no” to what doesn’t serve your highest good.
2. Refresh Your Physical Space:
   Your surroundings have a huge impact on your energy. Spend 10 minutes straightening up your workspace, clearing off a cluttered shelf, or organizing your nightstand. Even small changes can make your space feel more aligned and supportive.
3. Create an Altar or Sacred Space:
   Dedicate a small corner of your home to your spiritual practice. It doesn’t have to be elaborate—a candle, a crystal, and a notebook are all you need to start. This space becomes a physical representation of your intention to align with your higher self.
4. Let Go of Old Stories:
   Emotional clutter can be as draining as physical clutter. Take some time to reflect on limiting beliefs or past experiences that are keeping you stuck. Journaling, meditating, or even speaking your truth out loud can help you release these blocks and create room for growth.
5. Schedule Time for Stillness:
   Alignment thrives in the quiet moments. Even if it’s just 5 minutes a day, carve out time to sit in stillness, meditate, or simply breathe. This sacred pause allows your energy to reset and realign.

When you intentionally create space—physically, emotionally, and energetically—you open the door for spiritual alignment to flow into your life. It’s like clearing a path through a dense forest; suddenly, you can see the way forward. This clarity allows you to connect with your higher self, recognize opportunities, and align your actions with your purpose.

Pro Tip: Layer Practices for Maximum Impact

Combine space-clearing with other alignment tools from this guide. Smudge your sacred space, breathe intentionally during your quiet moments, or journal about the energy leaks you’re ready to release. These small actions work together to create a powerful ripple effect in your energy field.

Ready to Align with Your Higher Self?
Join The I AM Method Waitlist to access transformational tools, guided practices, and a like-hearted community that supports your journey to spiritual alignment and abundance.

Clearing Energy, Creating Magic

Clearing energetic clutter isn’t just about feeling lighter—it’s about making room for the magic of abundance to flow into your life. Whether you’re smudging your space, journaling your heart out, or spending 3 minutes cutting cords, these practices can help you align your energy and start the year on a high note.

Here’s to 2025: a year of clarity, alignment, and all the abundance your heart desires.

Ready to take your energy alignment deeper? Join The Healed Collective for transformational practices, guided tools, and a community that’s here to support your journey.