You’ve done the inner child work. You’ve pulled cards, meditated, journaled, saged the whole house — perhaps even yourself. Maybe you’ve even seen a therapist, tried energy healing for trauma, or faced your fears head-on. But still — something isn’t shifting. The same patterns creep back in. The same heaviness lingers.

You’re not doing it wrong. You’re just not done yet.

There’s a reason most people feel like they’ve almost healed… but not fully.

The next phase of your healing journey starts with understanding the difference between generational trauma and ancestral trauma — and why healing one without the other can keep you stuck in a cycle that isn’t even yours.

The missing link to lasting healing is often buried in the energetic weight of the generations that came before you.

What Is Generational Trauma?

Generational trauma is often the first layer to surface — the wounds shaped by what you lived through growing up, even if no one ever called it trauma at the time (Psychology Today).

It gets passed down through nervous system imprinting, emotional responses, family dynamics, and unspoken rules — what your caregivers modeled, what they avoided, what was “normal” in your home (National Library of Medicine).

You don’t need a chaotic or abusive upbringing to carry it; sometimes generational trauma looks like over-responsibility, perfectionism, high-achieving cycles, emotional shutdown, or simply never seeing life safety modeled.

And because it shows up loudly in your day-to-day experience, it’s usually the first thing you try to heal.

You might:

• Rewire beliefs through coaching or subconscious work
• Reparent your inner child through shadow work
• Go through years of talk therapy
• Practice somatics or emotional release
• Try energy healing for trauma
• Have powerful breakthroughs around boundaries, self-worth, or people-pleasing

That’s real healing.

But if something still lingers — if it feels like you’ve done everything and patterns still loop — that’s usually when the deeper truths start to surface.

You may now realize:

• Your mother’s anxiety became your baseline
• Your father’s silence taught you to swallow your voice
• Your nervous system learned to brace, overachieve, or disappear before you even had words

This awareness is the beginning work of generational healing.

What Is Ancestral Trauma?

Ancestral trauma is different.
It’s not about what you saw growing up — it’s about what you never saw, but still feel. It’s the grief that doesn’t belong to you. The shame that shows up with no story. The panic in your chest that’s never made sense.

Where generational trauma is behavioral, ancestral trauma is energetic — often felt rather than remembered (Psychology Today).

It travels through your lineage like a buried pulse — skipping generations, hiding in silence, surfacing only when you are ready to see it and heal it — which may feel like both a blessing and a curse.

You might feel it as:

• A strange weight during ritual, prayer, or meditation
• Sudden rage, despair, or fear in response to things that shouldn’t trigger you
• Dreams or visions that don’t feel like your own
• A haunting sense that something is unfinished

And here’s the hardest part: there’s no obvious source. No childhood story. No person to blame. Nothing “logical” for your mind to point at.

Which is exactly why traditional healing — and even surface-level energy work — often misses it entirely.

Ancestral trauma doesn’t show up in memory; it shows up in the energy body. In the soul. In the way your life keeps circling a theme that feels ancient — and somehow not yours (Psychology Today).

Why Most Healing Only Scratches the Surface

Here’s what I see all the time:

Smart, spiritual, capable people who’ve done so much healing —
and still feel like they’re walking in circles.

• They’ve reparented. Rewritten beliefs. Cleared their chakras.
• They’ve tried therapy, tapping, shadow work, breathwork.
• They’ve invested time, money, energy, hope.

But the same fear creeps back. The same relationship pattern shows up. The same tightness in their chest won’t fully release.

I hear: “I’ve done the work. Why do I still feel stuck?”

Because most healing modalities are built for what you can name. They address memories, emotional triggers, behavioral cycles — the generational stuff. The visible stuff. The things doctors can label.

But if you’re carrying ancestral trauma — soul-level wounds that live in the energetic field — you need a different kind of medicine.

This is where energy healing for trauma starts to divide:

• Some methods soothe the symptoms (which is still beautiful work)
• But others go deeper — into cords, contracts, karmic loops, and soul imprints — and clear it at the root

If your healing has plateaued, it doesn’t mean you’re blocked. It might mean you’ve reached the edge of one layer — and it’s time to step into the next.

How to Know Which One You’re Carrying

You don’t need to get it perfect.
You don’t need to label yourself.
But if something inside you is whispering “there’s more here,” — you’re probably right.

Here’s a simple way to begin exploring the difference:

You may be carrying generational trauma if:

• You can name the pattern — you’ve watched it happen in your family
• You’ve inherited beliefs about money, love, safety, or success that feel learned
• You replay the same emotional cycles your caregivers did
• You feel activated most in relationships, parenting, or people-pleasing
• You’ve had success with therapy or subconscious work… but it doesn’t quite stick

You may be carrying ancestral trauma if:

• You feel a deep heaviness but don’t know why
• Your body reacts strongly during energy work or spiritual practices
• You dream of people or places that don’t make logical sense
• You’ve always felt “othered,” like your soul didn’t quite belong here
• You’ve done so much healing but something still clings — invisible, unspoken

Gentle Journal Prompts:

• What pain feels like it didn’t start with me?
• Where in my body do I feel inherited weight or grief?
• What have I tried to heal — that still feels unfinished?

It’s about learning to listen differently — and making room for the kind of healing that meets you in the places your ancestors couldn’t go.

What Generational and Ancestral Healing Feels Like

When you begin working with energy healing for trauma at the generational or ancestral level, the sensations are often subtle at first — and yet deeply undeniable.

You might feel like you’re releasing something that isn’t yours. Inexplicable crying or sensations like tingling, body heat, or a sudden wave of exhaustion.

For me, it’s like sitting in a whirlwind — so disorienting I can’t stand — with deep sorrow bubbling up, paired with visions and a visceral understanding of another’s life being processed through my body in real time.

You may start to remember or “see” family stories you hadn’t thought about in years — or connect to ancestral cultures you’ve never consciously explored.

In deeper spiritual work, people often report dreams, visions, or a sense of energetic presence moving around them. It’s not always dramatic. Sometimes it’s a whisper. A subtle shift. A wave of emotion that doesn’t belong to any specific memory, but moves through anyway.

This is because ancestral trauma healing doesn’t just live in your mind — it lives in your body and your energetic field. When it starts to release, it often comes through the body first: the breath, the nervous system, the tears, the senses.

As you start energy healing for trauma, these patterns begin to clear and you may notice:

• More space between you and your emotional triggers
• A dissolving of fear that once felt generationally “baked in”
• A sense of energetic lightness, as if you’re no longer carrying someone else’s grief
• Unexpected clarity around family dynamics that used to confuse or overwhelm you

This is what it feels like when lineage work begins to take root.
It’s not always graceful. It’s rarely easy… and it’s almost never “yours.”

But make no mistake — you are doing the deepest spiritual work there is.

• You are helping another soul pass from one world to the next.
• You are holding grief that was never given space.
• You are becoming the bridge. The conduit. The clear channel.

This is the very definition of shamanic work — dancing between worlds.

It’s not for everyone. But if it found you, there’s a reason.
It is an absolute honor to be chosen to move this kind of energy.

How This Healing Moves Through Lineage

When you work at the energetic level, you’re not just healing for yourself — you’re healing within a wider field of consciousness.

Energy doesn’t move in one direction, which means healing doesn’t either.

In many Indigenous, spiritual, and trauma-informed traditions, healing yourself can have ripple effects across your ancestral line. When a trauma pattern is cleared in your system, it can release tension both backward in time (bringing peace to ancestors who never found resolution) and forward (breaking the generational trauma cycle so your children or future generations don’t carry it).

This is especially powerful in energy healing for trauma because the work doesn’t require verbal processing or cognitive awareness. You don’t have to know every detail of what happened. The shift happens through presence, intention, and energetic transmutation

.As Dr. Rachel Yehuda, a pioneering researcher in the field of intergenerational trauma, says:

“The effects of trauma can be inherited — but so can the effects of healing.”
(Yehuda’s research overview – Mount Sinai)

This isn’t just a spiritual belief — it’s being supported by science. What you heal in yourself creates space and possibility for those who came before and those who will come after.

This is why breaking generational trauma isn’t just personal work — it’s sacred lineage work.

And for many of you, it’s the work you were born to do.

The Real Path to Energetic Mastery

You weren’t meant to carry this alone.

And you definitely weren’t meant to stop here.

If this stirred something inside you — a knowing that this is your work, your path, your next interest — then trust that.

Because inside The I AM Method membership, we don’t bypass. We build healing that holds.

You’ll get:

• Monthly spiritual healing themes to guide your growth
• Weekly mindset prompts, energy practices, and integrations
• A library of meditations, subconscious rewiring, and intuitive tools
• Direct access to my method — grounded in deep energy work and trauma-aware support
• A beautiful and growing community of people with like minds and hearts.

This isn’t just self-paced.
It’s structured, sacred, and designed to move you forward.

This is where the next layer of your healing begins.